Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.
Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.
When was the last time you felt connected to something bigger than yourself? Award-winning cellist Yumi Kendall looks, and listens, for moments of awe.
It’s easy to lose sight of what matters most. Our guest finds a way to reconnect with her values during stressful times.