How Habits Work — and How to Change Them

Charles Duhigg, a reporter for the New York Times, has been researching the scientific and social history of habits for his new book, The Power of Habit. In it, he discusses the unique ways that habits shape our lives, both neurologically and practically. He learned that habits are powerfully hardwired into your brain — and stored separately from your memories — making them rather easy to develop and very difficult to change.