How to Cultivate Gratitude

So – time for a lesson in Naikan.  A Japanese tradition, or spiritual discipline, that teaches people how to deliberately cultivate gratitude – by noticing how much we take for granted.  Gregg Krech teaches Naikon in Middlebury Vermont – and he says if you want to give it a try, be thankful for more than the turkey this Thanksgiving – thank your roof, your furnace, even the lane lines in the street.